Conditioning (MMA-Fit)
Our conditioning class is designed to make sure that your body is robust and ready to get the job done! The MMA-Fit Conditioning workouts are comprised of Bagwork, Transitional Drills, Partner Excercises, Body Conditioning and Stretching.
Ready to get started?
Click here to get started on your free trial session. If you need a little more info, check out our Beginners Guide.
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