Kickboxing & Muay Thai

Class Timetable

Monday

6-7pm Muay Thai Padwork & Conditioning

7-8pm Beginners Muay Thai

Tuesday

6-7am Morning Muay Thai

7-8pm Muay Thai Tech & Drills

8-9pm Kickboxing / Muay Thai Drills

Wednesday

6-7pm Muay Thai Padwork & Conditioning

7-8pm Beginners Muay Thai

Thursday

6-7am Morning Muay Thai

7-8pm Sparring (Intermediate & Advanced)

8-9pm Kickboxing / Muay Thai Drills

Friday

7-8pm Boxing

Supplementary Sessions:

Friday MMA Sparring 6-7pm

Saturday Advanced Sparring (Invite Only)

Required Training Gear

16oz Boxing Gloves
Mouthguard
Shin-gear *
Approved MMA or Muay Thai shorts

_{* Shin-gear not required for the Boxing or padwork only classes.}

"The techniques of impacting" - Style Overview

Kickboxing is the hybridisation of traditional martial arts such as Karate, Muay Thai and Tae Kwon Do. The term Kickboxing originated in the 1970's as an evolution of combat sports such as full-contact Karate & Muay Thai, and has been undergoing significant development ever since. Prominent kickboxing promoters have been Glory and the former K-1. For an extensive history on the development of Kickboxing, check here.