PRO DEVELOPMENT TEAM

Our Pro Development Team is designed to lay the foundation for a professional athletic career in Mixed Martial Arts. The Development Squad training includes a variety of public and private group training sessions, with an increased focus on skill acquisition, athletic development and competitive performance.

The squad team will build cross-code proficiency, rounding out Kickboxing, Brazilian Jiu Jitsu and Wrestling skills as well as refining these base skills and integrating them for Mixed Martial Arts.

The sessions are designed to enable the best possible training whilst still maintaining a typical '9 to 5' day job. Goal setting and support networks will be in place for those that later choose to take the next step into a full-time competitive approach to MMA.

Applications to join the CORE MMA Pro Development Team can be made via email to info@coremma.co.nz, or by discussion with your class coach.

Minimum Entry Requirements

• Premium membership
• Minimum 6 months grappling and striking experience

Timetable

Sessions listed are mandatory, unless otherwise stated.

Monday

7-8am Strength & Conditioning (S&C)

6-7pm Padwork or BJJ Gi (Optional)

7-8pm Wrestling

8-9pm MMA

Tuesday

7-8am Advanced MMA Technique

6-7pm Advanced BJJ Tech

7-8pm Rolling or Kickboxing Tech

8-9pm Judo or Kickboxing (Optional)

Wednesday

7-8am Strength & Conditioning (S&C)

6-7pm Padwork or BJJ Gi (Optional)

7-8pm Sambo

8-9pm MMA

Thursday

7-8am Advanced MMA Technique

6-7pm BJJ Tech

7-8pm Sparring or Rolling

8-9pm Judo or Kickboxing (Optional)

Friday

6-7pm MMA Drills & Sparring

Saturday

Morning S&C (Times and locations change)