Teens Freestyle Wrestling & Sambo

Class Overview

The Teens Wrestling classes are a dedicated session where our 11-16yr olds can safely practice takedowns with partners their own size. The Wrestling & Sambo classes will cover off all the essentials needed to be able to compete on the national circuits.

Freestyle wrestling is characterized by the use of the entire body to execute holds and throws, as well as the use of the legs to perform trips and lifts. The objective of the sport is to throw or take down the opponent to the mat, and then to gain control of their body in order to pin them.

The program is designed to facilitate the later transition of younger teenagers from the youth classes into the adults classes.