Recovery Centre
Sauna | Ice Bath | Massage
A vital but often overlooked component of any successful training regime is rest and recovery. Our onsite Rest & Recovery Centre is designed to keep you feeling fit, mobile and limbre and give you a chance to rest & rebuild after your workout.
Single Hot/Cold Session Pricing
Our individual session pricing includes Sauna and Ice Bath access during dedicated reception hours.
- Existing CORE MMA Members - $15 per session
- General Public - $25 per session
Recovery Membership
New Members Recovery Only Membership >>
Existing Members Click here to sign up >>
Click through to any of the section links below for further information and opening hours.
Sauna
Heat therapies have long been used for their incredible health benefits, and none moreso than the Sauna. Learn more
Ice Bath
Cold therapy is linked to a number of different health benefits, including increased metabolism, improved immune response and better sleep. Learn more
AstroChiropractic
At AstroChiropractic, we provide hands-on care that combines a holistic approach with evidence-based chiropractic treatments Learn more
Ready to get started?
Click here to get started on your free trial session. If you need a little more info, check out our Beginners Guide.
Book Trial Session